Low levels of testosterone, and what it does to a man.
A low concentration of testosterone is linked to some of the most terribly terrible problems a man can have. The most recognized are probably the following: loss of moxie, erection problems, loss of volume, body fat and expanded facial fat, enlarged instinctual fatigue, sensation problems, broken voice, man’s breasts, testicular weakness and lack of inspiration.
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Ideal levels of testosterone.
Today, low testosterone is a typical problem. The standard range used by many specialists is around 250-1200 ng / dL of absolute testosterone. In any case, as I would like to think, 250 is extremely weak to feel masculine by any means. It is an overwhelming condition to be in. Trying to keep our absolute testosterone levels above 500 ng/dl would undeniably be more ideal in my books than in 250. The higher the rate, the better.
Reasons for low testosterone
There are many reasons why testosterone levels are not ideal. Here is a general description of the most critical problems that will destroy the ravages of your endorphin system: chemicals and their ability to mimic estrogen, poor eating, poor eating, lack of rest, increased use of plastic, beauty that contains xenoestrogens, muscle / fat ratio, insufficient training, inadequate practice and momentum.
The most effective method to build testosterone normally
There are countless ways to build testosterone without using any type of artificial steroids. Here, I will give you the best in the act:
1. Rest more
There is certainly a link between lack of rest and low levels of testosterone. We have seriously considered it lately, and the revision was discovered, only when we entered the REM part of our imagination cycles. The production of testosterone and growth hormones begins and begins to operate at full power. So rest more to increase testosterone levels normally, and not at all.
2. Start eating natural foods.
Commercial foods currently contain many synthetic compounds, many of them mimic estrogen, and estrogen (female hormone) is directly responsible for reducing testosterone levels. Therefore, eat more basic foods, it will be huge for your testosterone levels and your overall well-being.
3. Discard your makeup loaded with synthetic fibers.
Your shampoos, cleansers, toothpaste, antiperspirants, and colognes contain gigantic measures of xenoestrogens and estrogen usurpation. They also contain many other unfortunate mixtures. Therefore, consider taking them to the nearest trash container. There are characteristic options that work in the same way, and surprisingly better. These items will not lower your testosterone levels, and this is the most beautiful thing you can do as a man.
4. Practice properly
Cardio falls to long testosterone levels, but short activities such as HIIT will create testosterone and the creation of growth hormones. There have been many studies on this, but this is what shows it, even without studies. Take a look at a long distance runner and its mass. Shortly after, take a look at the sprinters from 100 to 200 m and examine their volume. Do you see a distinction? The sprinters are increasingly anabolic.
The above also applies to quality preparation. A short duration, a great strength with an incredible volume and huge lifts of multiple joints, such as squats, deadlifts and pressing, drastically improve serum testosterone levels during studies. In addition, as in the previous example, a long tutorial with low and high repetitions in volume does not produce testosterone expansion.
5. Try not to eat several small dinners a day.
The silhouette of our body was not structured, to eat a good dinner at regular intervals. The truth is that all parties, whether fat, protein or candy. Reduce our testosterone levels for a while. This is a direct result of the reaction during the generation of insulin and the discharge of cortisol. So why should it be good to keep throwing your testosterone at the clock? It is true that this would not be a good omen. This is the reason for the lacquer.