What you need to know about low carb diets!

What is a Shark Tank Keto? You will get rid of the terrible carbohydrates and terrible fats and start eating good fats and excellent carbohydrates.

What you must understand is that you are not so used to a food routine, even if you change the way you eat. Eating bad foods reliably causes your body to come out of the equalization.

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Many of us are looking at the past because they eat prepared carbohydrates. I do not understand what I mean with the carbohydrates that are handled? There are basically two types of sugars, simple and complex. Some mention terrible and amazing carbohydrates, fast and moderate absorption carbohydrates, etc. Here are some key clarifications:

Basic CARBS: foods that contain basic or refined sugars often have a low content of supplements and a list of high glycemic index. They are treated quickly (fast to treat).

They enter the circulatory system and rapidly increase glucose levels. At this point, they fall considerably in a limited capacity of concentration. To keep the body strong and stable, it is recommended that these staple foods be limited. Examples of these simple or over processed carbohydrates are white bread, potatoes and sweet treats such as candy, sweets, cakes and pies and drinks like cola products.

COMPLEXES: foods that contain complex sugars contain many supplements and have a low direct glycemic index. A higher fiber content in these foods implies a slower treatment, which is more beneficial for the body (counting decreasing emotional episodes and food aspirations).

In addition, these foods are considered important decisions by welfare councils. Examples of these complex carbohydrates are whole grains, most soil products. Vegetables, plants of the pea family or beans, also fall into this class.

What is the best? Studies show that low-carbohydrate diets can help reduce weight; which implies that carbohydrates should be of a disconcerting and low glycemic index type. The key is to eat a whole food, natural and natural, that is as close to nature as you would expect from the circumstances.

Why does your body need carbohydrates? The sugars cause your body to administer a hormone called insulin. Insulin is responsible for developing glucose (sugar) from the foods you eat in your body’s cells and which are used for vitality. The abundance of glucose (which is not considered vitality) is classified in the muscle / fat ratio.

The long periods of consumption of such a high number of starches can lead to the affectation of telephones in insulin. This can cause the body to produce more insulin (then a certain amount) to perform a similar activity.

After a while, excessive consumption of insulin can cause an increase in cholesterol, coronary heart disease, weight and type II diabetes. The sky is the limit from there. One of the symptoms of insulin overproduction is that it ensures that fat is stored gradually.


All the food you eat gives your body vitality. Your body consumes fuel in a specific order: starches / lipids / proteins. In this way, by forcing foods rich in starch you consume, it is perfectly normal for your body to consume fat immediately. Your body will enter and begin to consume your own muscle instead of fat as fuel. Taking into account this reserve of muscles and fats, you will not go hungry and will maintain an even more uniform glucose level throughout the day.

It is important to keep in mind that … it is not eating too much fat which makes you overweight, but eating more sugars that your body does not need to use for its vitality.

However, it is important that all food arrangements are made under the guidance of your own therapy experts. In addition, drinking 8 glasses of water for several days and regular exercises are essential for the well-being of your body. This substance only examines low-carbohydrate tests for useful purposes and does not replace the advice of a medical expert in restorative justice.

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